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Moodgym

E - HUB HEALTH

Moodgym provides easy-to-access, self-guided online training and evidence-based information for the prevention and early intervention of common mental health issues for students.

  • Online

Pricing: Free

Origin: Developed in Australia for Australian schooling contexts

Affiliations: National Safety and Quality Digital Mental Health NSQDMH Standards accredited

Product type: Learning modules

Contact details

E - HUB HEALTH
ABN: 35 610 557 241

http://www.moodgym.com.au/

ehub@ehubhealth.com

Focus areas

  • Positive relationships

  • Mental health literacy and life skills

  • Self-regulation and engagement

  • Resilience and optimism

  • Grief and loss

Curriculum alignment

  • Health and PE

Prospective users

Audience: Whole class universal (Tier 1), Targeted small group early intervention (Tier 2)

Context: School or centre-based, E-schools

Main beneficiaries: Year 10, Year 11, Year 12

Delivery style: Student, self-directed

Aims & approach

Moodgym is a free, interactive, self-help program designed to help young people aged 16 years or older, prevent and manage symptoms of depression and anxiety through cognitive behavioral therapy (CBT).

It offers five modules, covering feelings, thoughts, unwarping, de-stressing, and relationships.

The program is anonymous, confidential, and scientifically evaluated, and it is proven to be effective in reducing symptoms of depression and anxiety. Users can access the program at their own pace, and it has been widely used and researched in various settings.

Implementation support

  • Ongoing helpdesk, email or phone support

Evidence

The program has been widely used and researched in various settings. Evidence available at Program performance and effectiveness reports and
Research Evidence references.