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• Breath Circle Program

  Breath Circle

  • Focus areas:
  • Positive relationships
  • Belonging and inclusion
  • Mental health literacy and life skills
  • Self-regulation and engagement
  • Resilience and optimism
  • Self-esteem and body image
  • Respectful relationships and consent education

  Breath Circle is an evidence-based, trauma-informed mindfulness and movement education program designed to empower young people with lifelong tools for emotional regulation, self-compassion, and resilience. We support a whole-school-approach equipping staff and parents with the same tools, so students experience consistency across environments.

  • Availability:
  • Online Vic
  • Audience:
  • Whole school universal (Tier 1)
  • Whole class universal (Tier 1)
  • Targeted small group early intervention (Tier 2)

  • Communities:
  • Diverse cultures or language groups
  • Neurodiversity or disability
  • Rainbow and LGBTQIA+

  • Keywords:
  • In-person
  • Mindful breathing
  • Nervous system regulation
  • Online
  • Polyvagal theory
  • Teacher and parent engagement
  • Teacher training
  • Trauma-informed
  • Whole school

  • Cost:
  • Paid
  More details Learn more about Breath Circle Program